Do you want to get rid of your jiggly arms, but you’re not a fan of exercising?
The pandemic has led many people to gain weight in ways they never expected. As COVID restrictions start to relax, many patients are now wondering how to lose arm fat without exercise and restore their pre-COVID bodies.
Exercises like cardio and strength training are healthy weight loss methods. However, you can also bank on your body’s natural processes and hack your way to lose overall fat. Learn how to lose arm fat without exercise and achieve summer-ready arms without sweating it out.
Why arm fat is more prevalent in women than men
Before we head on to the tips, it is essential to know that our biological processes tell a lot about our susceptibility to having more arm fat. Biologically, women have 3% to 5% more fat reserves than men to preserve energy in preparation for pregnancy and childbirth.
Other factors of additional fat reserves and distribution in women are climate and hormones. The fat distribution in women from warm and tropical regions has more fat concentrated on the buttocks, hips, and navel region to cool down other parts of the body.
On the other hand, women from colder states have more equally distributed fat in their bodies to keep them warm. The relationship between fat storage and hormones also contributes to the development of your arm fat. The hormone testosterone in both men and women is responsible for bones and muscle buildup.
High blood glucose from sugary or high-carb diets and menopause contribute to the decrease of testosterone in women. This causes them to lose muscle mass and develop bat wings or flabby arms.
Healthy ways to lose arm fat without exercise
Though patients cannot change their biological processes in storing fat, they can still control the decline of their testosterone levels and avoid gaining more excess fat. Here are some ways on how to lose arm fat without exercise:
Bank on fat-burning foods and beverages
Your diet takes up 80% of your overall weight loss. Incorporating some fat-burning foods will lessen your fat reserves and decrease your arm fat. Let the following foods and beverages help you lose unwanted fat in your body:
- Green tea contains epigallocatechin-3-gallate (EGCG) that burns fat, especially in the belly area. You can use green tea as a healthier caffeine alternative to your coffee.
- Fatty fish like salmon and sardines have omega-3 fatty acids that help you lose overall body fat. They are also essential in building testosterone in your body.
- Eggs are filling and help burn calories during digestion.
- Apple cider vinegar contains acetic acid that has a fat-burning property and contributes to overall fat loss.
- Chili peppers have capsaicin that can help you feel full and burn more calories and fat.
- Olive oil is one of the healthiest fat sources that contain monounsaturated fatty acids, which increase your metabolic rate leading to fat loss.
Add more protein and fiber into your diet
Protein and fiber are the hallmarks of eating your way to fat loss. They promote good digestion and boost the feeling of fullness with fewer calories. Protein is often found in meat, fish, and eggs, while fiber is rich in fruits and vegetables.
Adding more protein and fiber to your diet also ensures that you lose fat and not your muscle mass throughout the process.
Avoid staying up late
Getting less than 7 hours of sleep triggers your body to release cortisol or a stress hormone. Cortisol puts your body into conservation mode and stores fat to use for your waking hours. Sleep deprivation also triggers cravings since it lowers your satiety feeling and increases your ghrelin or hunger hormone.
Reduce your sugar intake
Sugar is not only bad for your teeth but also your overall health. The liver is responsible for metabolizing sugar and converts it into fat. Aside from the excess fat you gain, prolonged excessive sugar consumption can lead to fatty liver disease, diabetes, heart disease, and lower testosterone levels in your body.
Target stubborn arm fat with truSculpt
If you successfully lose some of your arm fat but long to make it look more toned, getting a cosmetic intervention won’t hurt. truSculpt is a non-invasive fat reduction treatment that contours your arm muscles and makes them look more toned.
What is truSculptⓇiD?
truSculpt is a non-surgical version of liposuction where the treatment only lasts for 15 minutes to an hour. It helps you get rid of stubborn bulges and cellulite in your problem areas like arms, thighs, hips, and even your face.
How does it work?
Dr. Kedar will assess your problem area, like arm fat, to know the number of sessions you need to achieve your desired results. During the procedure, the truSculpt machine uses deep heating radiofrequency that burns the fat underneath your skin.
truSculpt treatment is not painful and doesn’t require any anesthetics. You will only feel a bit of the heat on the area as the tool stays on your arms. There are two types of truSculpt including:
- truSculpt iD: This treatment typically lasts for about 15 minutes and is generally used to reduce arm fat and unwanted fat in other parts of your body.
- truSculpt 3D: This treatment helps reshape your body and provide the contour you want to emphasize your muscle definition. It typically lasts for an hour.
Benefits of losing your arm fat with truSculpt iD
Compared to the traditional arm fat reduction, truSculpt iD helps you enjoy the following benefits:
- Non-invasive and no recovery time needed
- Fast results
- A safe and non-painful treatment
- Better muscle definition and contour the way you like it
Learn how to lose your arm fat in minutes with truSculpt in Rock Hill & Charlotte
Losing your jiggly arms is now within your reach in just a couple of minutes. Metrolina Med Spa provides truSculpt in Rock Hill and Charlotte. Let our team help you lose your arm fat and without the strenuous workouts and heavy lifting.